Increasing Distance: More Top Tips for Runners

Matt Dorber, local Bristol Running Coach and regular runner with Queen Square Run Club, gives us his advice on how to increase distance. This second installment in his series of educational blog posts covers more top tips ahead of the Bristol Run Series 10k which starts next week.

The series launched in January and after the incredible success of the 5k, we’re thinking ahead to our 10k, 15k, and half-marathon. Whether you’re looking for advice to help you on your virtual 10k over the next couple of weeks, or looking ahead to the in-person inflatable 15k, you can make use of this expert advice!

This time, Matt talks how to work increased distances into your training plan, listening to your body, and looking after your mental wellbeing.

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New To Running? Here’s Our Top Tips

This year, we’ve teamed up with Matt Dorber, local Bristol Running Coach and regular runner with Queen Square Run Club, to bring you a series of motivations, inspirational and educational blog posts throughout the Series.

The University of Bristol Run Series launched in January and we’re hurtling towards the virtual and in-person 5k events which take place in March 2022! Whether you are completely new to running, returning after a break or a season pro, you can never get enough advice from the experts about how to make it through your events in the speediest, safest and most enjoyable way!

We’re kicking off with Matt’s top tips for new runners, from mindset to what you wear on your feet.

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5 Tips for Motivation During Winter

It may be getting colder and darker, but moving for your physical and mental wellbeing is just as important as other times of the year – if not even more important! Today we are sharing some of our top tips for staying motivated, safe and well during the winter months.

We will also be giving you a sneak preview of some of the things we’ll be doing to stay active over at University of Bristol Sport.

 1) Exercise with friends

Getting out and moving may seem less appealing at the moment, but meeting a friend will make sure you stick to your plans and boost motivation for your workout too. It’s a great excuse to temporarily escape those Christmas family commitments and boost endorphins in the process.

Making plans with others can also make you more adventurous and can give you the confidence to try new things and push yourself further.

Winter bucket-list: Why not suggest a wintery walk or festive fitness class to try with a friend.

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10 things you can do with University of Bristol Sport that aren’t sport

Despite our name, we are not here to just support students and staff in pursuing competitive sport. In fact, we offer a huge range of activities, events, classes and opportunities for all of our community. Keeping active plays a key part in helping you maintain a healthy, happy life at university and there are more ways than you might think to get involved! In this blog post we’ll be sharing some of these.

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What to Eat Before and During a Run

Written by Dr Fiona Lithander, Performance Nutritionist and Dietitian

Dr. Fiona Lithander
Dr. Fiona Lithander


In this blog post, our in-house Dietician and Nutrition expert, Dr Fiona Lithander, gives us the information and advice that we need to stay well-fuelled before and during a long run. Whether you’re taking part in the University of Bristol Run Series Half Marathon or you like to de-stress with a long run in the evenings and on weekend, this post is for you!

 

 

Before a run

The key thing is to start your run well fuelled and well hydrated.  A pre-race meal is recommended about 3-4 hours before the start of the race. This may differ slightly between people which is why it is important to practice, to see what works best for you.

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Running for Wellbeing (part two) – The Five Ways

Sick of wellbeing? We don’t blame you!

Wellbeing is quite the topic right now and, because of that fact, wellbeing might possibly be a source of confusion, concern and annoyance for you. As something currently quite ill defined, tricky to grasp and without any consensus on actions or deliverables, I can really understand this. 

via GIPHY

Without being overly reductionist, let’s try in this short blog post to clear up the issue. 

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Faces of the Run Series: Roy Kiruri

The University of Bristol Run Series is a community and wellbeing focused virtual event. Through this event we are encouraging staff, students, alumni and people of Bristol to re-connect with one another over a common goal – be that 5k, 10k a Half Marathon (or all three!) – with the aim of bettering our physical and mental health during a time of anxiety, uncertainty and isolation.

Our ‘Faces of the Run Series’ blog posts will shine a light on individuals who have signed up to one, or more, of our virtual events and ask them to share what brought them to our virtual community this year! Through this blog series, we hope to introduce you to your fellow runners by putting a face to the Facebook profile, email address or Strava user we’ve only had the opportunity to ‘meet’ in 2D so far!

Bio

Name: Roy Kiruri
Staff or Student: Bristol SU Sabbatical Officer, International Students
Run Series Event: Whole Series!

 

 

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Running for Wellbeing

In this blog post our Pete Burrows, our University and Run Series and Wellbeing expert, ‘joins the dots’ between the activity of running and our individual wellbeing. It is for people whose ‘personal best’ has nothing to do with numbers – be that race time or distance – and everything to do with being your most authentic, happiest self and living your best life. 

COVID-19 and the Good News for Wellbeing 

Global perceptions of physical activities, like running, have been thoroughly shaken up and questioned during the pandemic. With so many of the more “traditional” forms of activity off-limits as a result of gyms and indoor sports facilities closing, more of us than ever have turned to running, as a free, always-open, option. This has presented a unique and very real opportunity to continue to break every stigma, stereotype, and general misunderstanding surrounding what running looks like, who running is for, why we choose running as an activity, and the overarching benefits it gives.

Whilst reported levels of physical activity have fluctuated due to the ongoing restrictionsoverall the perceived value of being active has grown significantly in the last year COVID-19.

Photo by Arek Adeoyea on Unsplash

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