Earlier this term, we opened our first new gym in over 20 years! Located in Hiatt Baker, the largest hall of residence at the University, students living in this accommodation can now keep active more conveniently. However; whether you live near a gym or not, exercising in all forms in the morning and evening has many benefits! In this week’s blog, our Facilities and Operations Manager, Gordon Aitken, discusses these physical, mental and emotional benefits.
Incorporating sport and physical activity into your daily routine, particularly at the start and end of the day, can offer numerous physical, mental, and emotional benefits. Whether you’re a morning exerciser, an evening athlete, or both, there are distinct advantages to scheduling workouts during these key times of day. This is the beauty of the new gym that has opened this term at Hiatt Baker, enabling busy students to best incorporate being active into their lives.