🧠April is Stress Awareness Month, a good reminder to check in with your mental well-being and explore healthy ways to unwind. Being physically active is often recognised as a beneficial way to help manage stress, with the NHS stating that “physical activity is one of the best things you can do try and help deal with stress”.
Tennis is not only a fun and energising workout, but it also offers a number of stress-relief benefits. Whether you’re a seasoned player or just picking up a racket for the first time, here are 4 easy and low-stress ways to enjoy tennis at the University of Bristol: