With the BUCS season drawing to a close for a lot of teams and 13 Bristol teams having already won their respective leagues, 6 teams have been preparing for their upcoming Playoff Finals, in the hope of being promoted to the next league. Our Lead Strength and Conditioning Coach Calum Conway explains how the University’s Strength and Conditioning team have helped prepare them for the big games.
As coaches, we prepare as much as possible to have the perfect year. Planning around a competition schedule, identifying peaks and troughs in the calendar year and applying basic scientific, technical and tactical principles to the clubs that we have in front of us. One very exciting prospect when planning the perfect year is playoff time. Making sure teams peak for their biggest games is important and we try to reflect that importance in our coaching and programming.