A marathon, not a sprint – encouraging your kids to get active

Picture of John Wilford, Sport and Health managerJohn Wilford is our Sport and Health Manager. He is also a Dad of three who has been navigating working from home and homeschooling over the past year, and he has some wisdom to share.

 

“A marathon, not a sprint.” This sporting metaphor has been a common refrain over the last year. The last couple of months have become more like a car trip though – “are we there yet?”, “you’re squashing me”, “I feel sick” “I’m hungry”

The February school break came as a welcome pause even though the break from school was being spent at “school”. Getting teenagers out of bed became even more futile and there were still cries of “the wifi is playing up”, but it was time spent playing games of Among Us and, Youtube content disrupted, instead of Maths lessons or Mrs Wordsmith.

One aspect persisted – physical activity levels stayed low. Previous lockdowns saw a national dip in levels for children with more 5 to 18-year-olds not reaching the recommendations of 60 minutes of physical activity per day than ever.

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