Bristol Moves+ is an app designed to support University of Bristol students and staff who may have lower activity levels to achieve more daily movement, for the benefit of their mental and physical health.
In this article we will focus on how activity (particularly walking) benefits our mental health, as well as our physical health.
Physical activity can seem harder to achieve as the days get shorter and the dark draws in. But understanding how it can benefit you – alongside finding a way to build it into your routine – can be a really effective way of sticking to it and enhancing your mental wellbeing.
5 Reasons Why Walking Can Benefit Your Mental Health
1. Happy chemicals! Walking – particularly at a brisk pace – can boost your mood. This is because physical activity can trigger the release of brain chemicals (endorphins) that can make you feel happier and more relaxed.
2. Find your rhythm: The repetitive and rhythmic nature of walking can soothe your mind, reducing stress -levels and calming any nervous energy you may be experiencing.
3. Brain training: Walking regularly can help to improve your cognitive function. This includes enhancing your memory, attention span and problem-solving skills. So as you clear your mind, train your brain!
4. Get into the zone: Walking can be a ‘moving meditation’, encouraging you to be present in nature and practice mindfulness as you move your body and focus on your steps or breathing.
5. Achieve a sense of accomplishment: By setting yourself a goal or challenge and achieving it, you can boost your self-esteem, which is a crucial part of your mental health. By committing to walking a certain distance (or number of steps), you can also work towards a healthier mind.
Try out some of the Bristol Moves+ challenges to get you started!