Bristol Moves+ is an app designed to support University of Bristol students and staff who may have lower activity levels to achieve more daily movement, for the benefit of their mental and physical health.
In this article we will focus on how activity (particularly walking) benefits our mental health, as well as our physical health.
Physical activity can seem harder to achieve as the days get shorter and the dark draws in. But understanding how it can benefit you – alongside finding a way to build it into your routine – can be a really effective way of sticking to it and enhancing your mental wellbeing.
