“I have been really struggling with motivation during these last few weeks. The Run Series provides me with an excellent opportunity to do this for me, to collect the medals, join a community and feel a part of the university again.”
John Wilford is our Sport and Health Manager. He is also a Dad of three who has been navigating working from home and homeschooling over the past year, and he has some wisdom to share.
“A marathon, not a sprint.” This sporting metaphor has been a common refrain over the last year. The last couple of months have become more like a car trip though – “are we there yet?”, “you’re squashing me”, “I feel sick” “I’m hungry”…
The February school break came as a welcome pause even though the break from school was being spent at “school”. Getting teenagers out of bed became even more futile and there were still cries of “the wifi is playing up”, but it was time spent playing games of Among Us and, Youtube content disrupted, instead of Maths lessons or Mrs Wordsmith.
One aspect persisted – physical activity levels stayed low. Previous lockdowns saw a national dip in levels for children with more 5 to 18-year-olds not reaching the recommendations of 60 minutes of physical activity per daythan ever.
Our second Face of the Run Series is this year’s elected Sports and Student Development Officer, Rushab Shah. Rushab has been at home in Nairobi, Kenya since Christmas, which is where he will be running the Run Series virtual 5k on the weekend of 20-21 March.
We caught up with Henry Abrahams, our resident Sports Physiotherapist at the University of Bristol SportsMedicine Clinic,who has just got back from 2 weeks working with the GB Olympic Rowing Team helping them prepare for the 2021 Tokyo Olympic Games.
“For the athletes and support teams who were working towards the 2020 Tokyo Olympic Games, the pandemic has really shifted the goalposts, not only with the games being delayed to 2021 but also through restrictions on travel and training. Alongside my role as a Physiotherapist based at the University of Bristol Sports Medicine Clinic, I am also lucky enough to work as a contractor with British Rowing, the National Governing Body for Rowing.
If I say the words “sports nutrition”, what do you think? For many of us, the predominant image is probably a guy a bit like Arnie, downing a protein shake, wearing tight nylon short-shorts and a slinky vest. Fear not, I’m here to tell you that we can have a far more expansive view of what constitutes sports nutrition. In fact, as far as I’m concerned, anything that you put in your mouth which contributes to your training programme is, in essence, sports nutrition.
If a cup of herbal tea before bed helps you get a good night’s sleep then it is, to you, as important a sports nutrition drink as a protein shake is to Arnie! Nutrition doesn’t have to be prescriptive – a good nutrition programme is about listening to your body and responding to what it needs: if you are hungry then eat and if you are full then stop. There are a few basic points to consider which can help you hit the basics but, generally speaking, being incredibly precise about your food intake is not necessary unless you are an elite athlete training multiple times per day.
Charlotte Nichols is a 3rd-year Medical student at the University of Bristol. This summer, she and her partner Stuart will be attempting to complete all 80 Olympic events during the 17 days that coincide with the Tokyo games (23rd July-8th August) to raise awareness and vital funds for the Motor Neurone Disease Association, in memory of Stuart’s much-loved brother, Spencer (Spenny).
In 2011 Spencer tragically lost his life to Motor Neurone Disease aged just 49, leaving behind his wife and 2 young sons. Spencer held a special place in the hearts of all who knew him. He was many things to many people, a well-known and talented musician, a keen footballer, a loyal and trusted friend and always the party starter! Spencer lived with this disease for just under 2 years and throughout this period he dedicated himself to raising as much awareness and money as he could for the MND association.
Charlotte told us “Stuart has always wanted to mark this 10-year anniversary and celebrate Spenny’s life in a fitting way and that was the seed that grew into Spennylympics, and in me, he has found someone determined and crazy enough to bring this idea to life! We are under no illusions as to just how difficult this challenge will be, in fact, it has been described by some as “impossible” which has only fuelled our determination to succeed even more!”
Running is going to make you hungry. This is great because a) food is delicious and b) if you take a little care over the ingredients you use, you can get some powerful nutrients in your body which will add to the benefits you’re already getting from training.
Just like with any other aspect of your regime, the most important factor determining the effectiveness of your nutrition plan is whether you actually stick to it. If you don’t get that part right then none of the rest really matters. There is no point concocting the perfect blend of spirulina, raw biltong and ground flax seeds for your post-run snack, if realistically you’re going to find that way too difficult to stomach after you’ve got out of bed earlier than usual to do interval training first thing on your Wednesday morning.
The best running food will ideally be nutritious enough that it actively helps your body adapt to your training. It will be easy toprepare and store so that it doesn’t become an inconvenience. It will be cheap enough that you can eat plenty of it without it any negative financial impact. And finally, it will be so delicious that it actually increases your motivation for training.
There is no denying that 2020 has been a difficult year and we have – individually and collectively – faced more challenges this year than we might ever have expected. Feelings of stress and burnout are rife this year in particular and we want to support you in managing and overcoming them!
Did you know that the Sport, Exercise and Health Division at the University of Bristol has more to offer than just competitive sport? We know that Sport isn’t everyone’s cup of tea, so here are 10 ways that you can get involved in active life at Bristol, without a referee or score-board in sight!
As a University of Bristol Sports Club, our Clubs can still choose to also work with external partners and governing bodies, to improve skills, enter competitions and gain notoriety in their sport for particular achievements or standards. For the University of Bristol Archery Club, this is Archery GB; the national governing body for archery in Great Britain. Archery GB’s Ontarget programme launched in 2010 and aims to equip grassroots level archery with the structure, vision and support to help the sport and its participants flourish and grow.
Following the announcement that UoB Archery had been recognised by Archery GB as an Ontarget Performance Specialist Club, we asked the Club to tell us a little bit about their journey to getting here.(more…)