Author: Megan Leeson

5 Reasons Why You Should Go Out and Walk in the Rain

Posted on by Megan Leeson

This week’s blog post is from our Development Officer, Molly Poulter Williams, as she gives 5 reasons why a rainy walk has more well-being boosting benefits than you think!

At this time of year, it’s difficult not to think that certain creatures have got it right with this hibernation malarkey. However, as tempting as it is to spend the next 6 months cocooned in your cosiest blanket, we’re here to tell you five reasons why you should grab your waterproofs and head out for a walk in the rain this season:

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10 Ways to Stay Motivated in Winter

Posted on by Megan Leeson

As winter fast approaches, James Rowntree, our Group Health and Fitness Manager, tells his 10 top tips on how to stay motivated when it’s cold and dark outside.

Why do we find it so much harder to keep our activity levels high in the winter months? There are some legitimate factors working against us:

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Pre-Season: What’s all the fuss about?

Posted on by Megan Leeson

This week’s blog is written by our Performance Sport Manager, Matt Paine! Taking place from 21 August – 15 September 2023, Matt describes why pre-season is so important to our student athletes.

Sunshine, unlimited chance to play your sport, conditioning in the gym and field, and access to the best experts in Performance you say? And, we have not even talked about the Burrito Bar yet! Well, that’s what took place for five weeks in August and September at the University of Bristol. (more…)

From Student to Staff Member – Christine’s Story

Posted on by Megan Leeson

Christine O’Shea shares her experience from transitioning from a student at the University to becoming the new Sports Development Assistant in the Sport, Health and Exercise department.

Christine at her graduation

Hi, I’m Christine and I recently graduated from the university with a Social Policy and Politics Degree. During my course, I became interested in public health which led me to jump at the opportunity of becoming the new Sports Development Assistant!

From the outset, I knew I would enjoy the position which includes helping the progression of the B:Active programme, as in my second year of university I was a regular participant at B:Active sessions. (more…)