Welcome to active life at the University of Bristol
As winter fast approaches, James Rowntree, our Group Health and Fitness Manager, tells his 10 top tips on how to stay motivated when it’s cold and dark outside.
Why do we find it so much harder to keep our activity levels high in the winter months? There are some legitimate factors working against us:
For Diabetes Week (12 – 18 June 2023), staff member Mireia de la Nogal Buendia shares her experience of living with Type 1 Diabetes and how she manages the condition day-to-day.
In case you missed it, it’s Mental Health Awareness Week this week – this year the theme is: anxiety.
Anxiety is a very normal emotion and something we will all experience from time to time. There are many reasons why we may feel anxious; relationship worries, exam stress, financial hardship, social situations. However, anxiety can get out of control and lead to a more serious mental health problem, so it is important to be aware of our own anxiety triggers and learn strategies to help us cope with feelings of anxiety when they arise. (more…)
Ever suffered from information overload when deciding what diet to try?
What can we believe when the advice seems to change from one day to the next?
Are you confused.com?
Outlined below are a few common myths that we tend to hear about different diets, to help you choose which – if any – is right for you.