You’ve signed up to your event, you’ve chosen your training plan, and you’ve got your eyes set on the finish line. Now you’ve just got to lace up your trainers and start running! But before you rush out of the door and bound down the path towards your next 5k, 10k, or Half Marathon, it’s worth taking a little time to consider how to safeguard yourself from the hazards and challenges that runners face if not prepared.
Wherever you are running in the world, whatever your level of running experience, and regardless of the distance you’ll be covering, there will be ways in which you need to be smart and savvy with your running; from route planning to the tech you use, and from weather conditions to kit choices.