This blog comes from Paul, one of our Sports Massage Therapists. You can use sports massage to supplement your training and recovery from the Great Bristol Run next weekend!
I’m sure we all agree that having a massage feels great but in this article we will be discussing the physiological, psychological and educational benefits of sports massage whilst comparing the most useful times to receive a massage.
Here are some of the most common questions asked around sports massage and its affect on running performance and recovery.