Don’t Sweat the Small Stuff – Part 3

Posted on by Beck Throup

The third and final installment of our Don’t Sweat the Small Stuff series focuses on stretching and massage, and how it can benefit your training. 

Stretching & Massage

You must stretch and massage your muscles! All that ground and pound often comes at the expense of tight muscles and hips. A good stretching and massage programme is often neglected when it comes to training for a runners, this is a HUGE mistake! Training leg muscles for running power is effective only if you also maintain their flexibility. Tight hips, hamstrings and quadriceps result in reduced stride length, elasticity and movement efficiency.

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Tennis Team gain LTA Youth Venue Accreditation status

Posted on by Beck Throup

LTA Youth is an innovative junior programme created to help more children enjoy the benefits of playing and staying in tennis, whatever their age, gender, ability, disability, or background. It is the first national curriculum for tennis ever written, drawing on world leading expertise and informed by both athlete development principles and customer insight from parents and players.

The University of Bristol is delighted to have embraced this new curriculum and as a result have been awarded LTA Youth Recognised Youth status.

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Performance sport team trial cutting edge GPS technology

Posted on by Beck Throup

The members of the Performance Sport department at Bristol University are always looking to advance and improve the way in which they manage and support the development, health, and performance of our student-athletes. Their latest innovation, brought in on trial by the Strength and Conditioning (S&C) department facilitated by Dr Will Sparkes, is a set of top-of-the-range GPS units provided by Catapult Sports, an Australian-based sports analytics company that works with many of the top professional sports teams around the world. (more…)

My SEH Journey – It’s more than just sport!

Posted on by Beck Throup

This week’s blog is written by former student and current Sport, Exercise and Health staff member, Hannah Soodeen.

Hannah, a University of Bristol student wearing a graduation cap and gown, smiling.
Hannah at her graduation

Prior to coming to university, I had an image of university sports being full of posh, scary athletes who were unintentionally intimidating to a not-so-sporty gal like myself. I quickly learnt that there is a lot more to sports than what meets the eye. Through my experiences with the SEH department at the uni I have found the friendliest, loveliest people who just want every student to be involved in sports. I have also learnt that there is a lot of effort put in behind the scenes, for example a whole world of catering, admin, organization and communication in order to create inclusive sporting opportunities for everyone.  (more…)

Intro to the Trails

Posted on by Beck Throup

This week we have a guest blog from Bristol Run Series Partners – Maverick Race, written by Elyse Fletcher. If you’re interested in learning more about trail running read on, and remember to sign up to the Bristol Run Series 6.5k in the Mendips now!

So you’re interested in trail running, you’ve come to the right place. Here at Maverick Race we are all about trail running! We live and breathe life on the trails, always looking for new trails to run on, new adventures to go on and new runners to join us!

But… What exactly is trail running? Why is it (in our opinion) superior to road running? What are trail shoes? And is it only for runners who can run 100 miles over mountain ranges and tolerate an unpleasant amount of mud?

We’ve written a handy short intro to answer those questions.

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The Runner’s Fencepost

Posted on by Beck Throup

Let’s start by imagining a rubber tube, packed tightly with little rubber pellets. You now take out the huge mallet that you just purchased and give one end of the tube a good whack! Due to the compact nature of the tube, much of the force exerted from the strike will travel to the other end of the tube.

Now imagine this same rubber tube is loosely packed, and we give it the same forceful whack at one end. The tube now gets squished by the mallet, flattens out, and force from the strike dissipates from the squished area in a sideways fashion. Consequently, most of the force never reaches the other end.

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Hospitality at Coombe Dingle!

Posted on by Beck Throup

In the world of cheffing, there’s a clear hierarchy: Michelin-starred haute cuisine at the top, mass catering dinner ladies at the bottom. But I’ve never believed in it.

My name is Tim, and I’m the head chef at Bristol University’s Coombe Dingle Sports Centre. I’ve done my time in restaurants over the years, working at some seriously fancy outfits – but I truly believe that, on all the metrics that matter, we match or even beat the gastro eateries. I’m talking here about quality, taste, nutrition, ethical sourcing, environmental impact, low food waste, and most of all, happy customers.

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