Ever suffered from information overload when deciding what diet to try? What can we believe when the advice seems to change from one day to the next? Are you confused.com?
In a previous post we looked at the ‘Low Carb’ and the ‘Low Fat’ diets – digging into the merits and flaws of each. In this post we will be looking a little more closely at the ‘Alkaline Diet’, the ‘Paleo Diet’, the ‘Keto Diet’…
When Charlotte Jones first stepped into her university’s gym two years ago, she had no idea that exercise would be the remedy to the depression and anxiety she’d been living with.
Charlotte experienced mental health difficulties following a series of personal issues which coincided with the pressure of her final year at the University of Bristol, where she was studying Neuroscience.
The 23-year-old is shared her story on World Mental Health Day [10 October] to give hope to others who are going through a tough period, particularly whilst at University.
Charlotte had experienced low-level mental ill-health before coming to university in 2014, but was coping well. This was the case until her final year when her brother fell ill, a family member passed away and her relationship broke down.
At the same time, Charlotte was having to manage her dissertation project and the looming prospect of her final exams.